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Writer's pictureJP de la Rama

Navigating Burnout: Strategies for Finding Balance and Resilience in Work and Life

When playing video games at 40 is so relaxing that you just want to sleep,

Balancing work, life, and personal growth can be challenging, but with the right mindset, realistic expectations, and the willingness to surrender some control, you can find your way through. Keep moving forward, even if it's at a slower pace than you'd like. Every step counts.


The other day, while playing Nickelodeon Kart Racers with my daughter, I was jolted out of my thoughts when she exclaimed, "Wake up, Daddy!" Her words hit me harder than I expected. It wasn’t just a reminder that I was drifting off during our game; it was a reality check about how the weight of balancing work, life, and rebuilding my career has consumed me.





I’ve spent countless hours researching solutions, trying to navigate the challenges of reviving my studio and personal life. But there’s a cost—exhaustion. It feels like I’m always running on fumes. To regain some sense of control, I’ve adopted productivity strategies like time-blocking, much like the techniques you see on YouTube. And while they help, they can only go so far. The truth is, my body doesn’t keep up the way it used to, and racing against the clock only leaves me dizzy, sore, and more frustrated than before.


This harsh realization has forced me to come to terms with aging and how I need to manage my time and energy more wisely.


It's a sobering realization to accept the aging process and acknowledge that time is both a friend and foe. Adjusting my expectations has been crucial; rather than expecting too much from the universe, I've focused on exerting maximum effort, which has alleviated disappointments in life.


I have also delved into studying articles and videos on manifestation techniques, which has prompted me to recognize the importance of surrendering emotions and establishing a divine connection. I used to be plagued by worry, but as I've made adjustments, I've observed a positive shift in my circumstances.



Here are a few tips that have helped me adjust:


Accept Your Limits and Set Realistic Expectations


It’s easy to expect too much from yourself and the universe. But the reality is, that time is both our friend and our foe. Instead of trying to achieve everything at once, I’ve learned to focus on what I can control and put in my maximum effort. Shifting your mindset from expecting success overnight to working toward long-term progress can significantly reduce disappointments.


Embrace Time-Blocking with Flexibility


While structuring your day is essential for productivity, it’s equally important to be flexible. Break your tasks into segments, but don’t be afraid to adjust when needed. Trying to maintain a rigid schedule only adds to the stress. Give yourself room to breathe between tasks, even if it’s just for a moment of reflection or rest.


Listen to Your Body


Pushing through exhaustion might have worked in your younger days, but as time passes, it’s crucial to listen to your body. Overworking without rest is counterproductive. Make time for proper meals, exercise, and moments of stillness. You’ll find that being kind to your body improves your overall productivity and mindset.


Let Go of Worry and Embrace Mindfulness


For a long time, worry dominated my thoughts. But recently, I’ve been diving into manifestation techniques, reading articles, and watching videos. What I’ve learned is that surrendering to the process, rather than fighting against it, opens up new possibilities. Focusing on connecting with your inner self and emotions can bring about a sense of peace and clarity. Trust in the process, and try not to let anxiety cloud your vision.


Create Moments of Joy


Amidst all the hustle, don’t forget to find joy. Whether it’s a small moment like playing a video game with your child or going for a quiet walk, these activities can recharge your spirit and remind you of what truly matters. Finding joy in simple things can shift your perspective and give you the energy to keep pushing forward.


Balancing work, life, and personal growth is a delicate dance, especially when the pressures of rebuilding your life feel overwhelming. But with the right mindset, realistic expectations, and the willingness to surrender some control, you can find your way through. Keep moving forward, even if it's at a slower pace than you'd like—every step counts.




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