When the Artist Gets Sick
- JP de la Rama
- Oct 27
- 3 min read
Updated: Nov 4
Finding Stillness in the Struggle
“Stillness is not the absence of creativity—it’s where creativity learns to breathe again.”
Setting the Stage
This week, I’m writing from under a blanket, half-buried in tissue paper. I’m holding a mug of lukewarm ginger tea like it’s sacred fuel.
Yes—flu season finally got me.
As I isolate myself at home to avoid infecting my family—especially my five-year-old—I still find myself opening the iPad. I sketch drafts and push through deadlines.
It’s that stubborn artist instinct that whispers: “You can’t stop now.”
But in the quiet of quarantine, when my body demands rest and my mind keeps running, I’m reminded of something I’ve forgotten in the rush of projects and client work: stillness is also a form of creation.
Delving Into the Problem
When you’re an artist, especially in freelance or creative entrepreneurship, it’s easy to fall into the trap of constant output.
You feel guilty when you’re not producing. Sick days become bargaining chips. You tell yourself, “I’ll rest after I finish this last one.”
The irony? Creativity thrives in contrast. You can’t pour from an empty well, yet so many of us try to.
Being sick forced me to slow down. At first, I hated it. The silence made me restless.
But then I realized: this pause—this interruption—was showing me the imbalance I’d been ignoring. I’d been treating my art like a sprint, not a marathon.
As artists, we’re often told to “keep grinding.” However, the truth is that inspiration needs oxygen.
And sometimes, the only way to find it is by stepping back.
Resolution to the Problem
So, instead of fighting the downtime, I embraced it.
I began sketching softly—not for work, not for deadlines, but for comfort. I revisited old ideas that I had shelved months ago.
It wasn’t productivity in the usual sense. But it was creative healing.
Here’s what this experience reminded me—and maybe it’ll help you too:
Stillness is not laziness. It’s a reset button your mind and body need to find rhythm again.
Create without pressure. Even a five-minute doodle can rekindle your creative spark.
Protect your health like your craft depends on it—because it does.
The work will always be there when you return.
But your energy, your spirit, and your love for what you do—that’s what truly sustains your art.
As I recover, I’m reminded that creative resilience isn’t just about pushing through—it’s also about knowing when to pause, breathe, and let life refuel the art within you.
Embracing the Journey
Finding stillness in the struggle is a journey. It’s not just about the moments of quiet; it’s about what we learn during those times.
When we embrace stillness, we open ourselves to new perspectives. We allow our creativity to flow in unexpected ways.
This journey is unique for each artist. Some may find solace in nature, while others may discover it in books or music.
The Importance of Reflection
Taking time to reflect is crucial. It helps us understand our creative process better.
Ask yourself: What inspires you? What drains your energy?
By answering these questions, you can create a more balanced approach to your art.
Finding Your Rhythm
Every artist has their rhythm. Some thrive on deadlines, while others need flexibility.
Listen to your body and mind. If you feel overwhelmed, it’s okay to take a step back.
Remember, creativity is not a race. It’s a journey filled with ups and downs.
The Power of Community
Connecting with fellow artists can also provide support.
Share your experiences and listen to theirs. You’ll find comfort in knowing you’re not alone in your struggles.
Seeking Inspiration
Inspiration can come from various sources.
Explore different art forms. Attend workshops or join online communities.
By immersing yourself in diverse experiences, you can reignite your creative spark.
Conclusion
In conclusion, finding stillness in the struggle is essential for every artist.
Embrace the pauses. They are not signs of weakness but opportunities for growth.
As you navigate your creative journey, remember to prioritize your well-being.
Your art will flourish when you take care of yourself.
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