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Control: Effective Strategies to Manage Your Urges

McDonalds has no match for the might of the bee! Jollibee, that is!

Staying in control should be a life lesson that requires mastery; some struggle with it, and it needs to be part of our daily motivation.


A while back, my daughter developed a unique preference for burgers, especially craving those from Jollibee - a Filipino version of McDonalds. It was surprising to discover that she only consumed the bread bun and left the meat uneaten. Despite my efforts to counsel her against it, she persistently requested a Jollibee burger daily. It concerned me greatly, as I knew this was not a healthy dietary choice for her young age, especially considering that she was still growing. As adults, we may also yearn for such unhealthy foods, but it is vital to understand and control our cravings. Regular indulgence in these foods can have detrimental effects on our well-being. Cravings, whether for food, substances, or activities, have the potential to influence our lives immensely. If left unchecked, these strong desires can lead to behaviors that sabotage our health, productivity, and overall quality of life.



Aloha! The Philippines' answer to McDonalds! photo credit: swilkes on flicker
Aloha! The Philippines' answer to McDonalds! photo credit: swilkes on flicker


Cravings can profoundly negatively influence various aspects of an individual's life. From a physical perspective, succumbing to cravings can lead to weight gain and potentially obesity, as well as a lack of essential nutrients and even substance abuse. Mentally and emotionally, persistent cravings can contribute to heightened levels of anxiety, depression, and stress and may even progress into full-fledged addictions. Financially, indulging in cravings can result in increased expenditure and elevated healthcare costs due to resultant health issues. Cravings have the potential to undermine productivity, disrupt daily routines, and strain relationships by fostering feelings of isolation and triggering conflicts with family and friends.



I also struggle with cravings at times, but it's something we all have to deal with and learn to control. I believe there are effective strategies and methods we can use to manage and overcome these cravings.



Let's explore some ways to address and handle them together.



Mindfulness and Awareness

Try practicing mindfulness to develop a deeper understanding of your cravings and their triggers. By being mindful, you can observe your cravings without judgment and recognize the emotions, situations, or thoughts that lead to them. Understanding the underlying reasons for your cravings can empower you to address them more effectively, whether it involves finding healthier alternatives, managing stress, or seeking support.



Healthy Alternatives

When you're looking to satisfy your cravings, consider opting for healthier alternatives. For instance, if you yearn for something sweet, you can indulge in delicious and nutritious fruits instead of reaching for sugary snacks.



Stay Hydrated

Sometimes, our body's signals for thirst can be misunderstood as hunger or cravings. It's essential to recognize that drinking water regularly helps keep us hydrated, alleviates cravings, and prevents overeating. Staying adequately hydrated can support overall well-being and promote healthy eating habits.



Balanced Diet

Consuming a diet that includes a good balance of protein from sources such as lean meats, fish, eggs, and plant-based sources, ample fiber from fruits, vegetables, and whole grains, and healthy fats from sources like avocados, nuts, and olive oil can effectively help stabilize blood sugar levels and curb cravings.



Regular Exercise

Engaging in regular physical activity has been shown to have a positive impact on stress reduction and mood enhancement. This, in turn, can make it easier for individuals to resist cravings, especially those related to unhealthy eating habits. Regular exercise is valuable for overall well-being and maintaining a healthy lifestyle.



Support System

Seeking support from friends, family, or local support groups can be incredibly beneficial. Sharing your struggles and successes with others creates a network of encouragement, motivation, and accountability, which can help you stay on track with your goals and journey toward personal growth and well-being.



Professional Help

If you find yourself struggling with cravings that are causing addictive behaviors, it's crucial to reach out for support from a qualified healthcare professional or therapist. These professionals can provide personalized strategies and ongoing support to help you effectively manage and ultimately overcome your cravings. Don't hesitate to seek help – resources are available to assist you in regaining control and achieving a healthier, more balanced lifestyle.



While cravings are a natural part of life, they can negatively impact if left unchecked. Understanding the potential consequences and implementing strategies to manage cravings can help improve physical, mental, and emotional well-being.


By addressing cravings mindfully, we can lead healthier, more balanced lives and minimize their negative impact on our daily routines, finances, and relationships.




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